Breaking Old Habits - 21 Day Plan

Well I started out the day with breakfast that consisted of the usual bad stuff: pancakes, sausage, eggs.  I admit, not a good way to start.  I can go into the fact that I have a dorm-size refrigerator with limited storage...but I also have fruit in my basket.  No excuse. 

They say if you do anything for 21 days, you create a habit. I created a plan that I will start on January 3. By January 24, I should be "in the habit", have lost 6 pounds and well on my way to Plan #2.

So here's Plan #1:

Food Intake:

• eat 6 mini-meals a day, based on food combining for optimal digestion
• drink 8 8-oz of water

Supplements

• drink LeVive 3 times a day
• take cod liver oil, aloe bitters 2 times a day
• wear Body Magic, Corsette or Ab Tee 5 days a week

Fitness:

• Cardio exercise at least 30 minutes per day
• Weight training based on the trainer's specifications (to be determined on Jan 3)

Support/Motivation

• post to Magic in Motion
• Read Sparkpeople emails
• check in on various blogs

Weigh in and measure on January 8, 15 and 21